As a girl approaches 50 years old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and even avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that occur on your body as you reach 50. The first is a tricky one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capability is waning (source). This is especially true in case of vitamins B12 and D.The next set of modifications occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with vision, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors imply that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a supplement (your own body absorbs them more readily) however this is not always possible so that a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body at this moment. It is vital to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry may counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in elderly people (origin). With a B12 deficiency you will find yourself constantly tired, so it is an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays here a role in prevention of website heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to ensure you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so be certain that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times per day dose so be certain to look at the directions. You should take the vitamin at around precisely the exact same time daily and don't double up in the event that you miss one. The advantages of multivitamins tend to build over time, exactly enjoy a great diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure that you thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so you may update your supplements according to your test results. website Keeping your body equipped with nutrients to resist diseases rather than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help throughout the menopause.